Add a little water…

by CAN’T DO THIS IN A GYM!fitness, Functional training, Personal trainerPosted on Comments are Disabled

i love training equipment that uses water in them because the flow of water as you working with it really hits a lot of areas normally neglected! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean …

Read more “Add a little water…”

What’s in your future?

by CAN’T DO THIS IN A GYM!fitness, Functional training, Personal trainer, runningPosted on Comments are Disabled

Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran a lot of races including the “Canadian Death Race”! In 2016, when I’m 52, I’ll be running the “Tour du Mont Blanc” where I will …

Read more “What’s in your future?”

Kirk, nonstop!

by CAN’T DO THIS IN A GYM!fitness, Functional training, Personal trainerPosted on Comments are Disabled

Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat in the last year! Why? He never gives up, just keeps marching forward! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running …

Read more “Kirk, nonstop!”