I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer

I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer

Through the years! Get outside where the best “functional training lives!”

Through the years! Get outside where the best “functional training lives!”

“Day 2 … EXPLOSION!” “The” Trainer

Day 2 of EXPLOSION!