As free as a bird… that’s how I feel!
As free as a bird… that’s how I feel!
As free as a bird… that’s how I feel!
As free as a bird… that’s how I feel!
Anytime…Anyplace…just get outside and “CREATE” your best workout!
Anytime…Anyplace…just get outside and “CREATE” your best workout!
10 reasons why outdoor training is better than a gym workout
* 10 reasons why outdoor training is better than a gym workout
*
* 1. It lowers blood pressure and reduces stress
2. Helps with insomnia
3. Sunshine
4. Public sports parks are free of charge
5. Saves time and nature
6. Variation in your regular workout
7. The chance to try something new
8. Vary your regular training environment
9. The chance to train together
10. Better mood
