I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see what I’ve really got! That means no more races where the trails are labeled with colored ribbons and reflector ribbon for night races. I want …
Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much harder mentally and physically to keep stopping at different places than it is to do all the miles at one place! #thetrainer #Insideoutfitness #parkour #personaltrainer …
It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the answers at the beginning. You don’t even want to try that! Why? Because most goals should be changed and manipulated as you go because most …
