Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is it? Well Parkour already exists and it is getting from point A to point B as fast as you can, although it is mainly for …
Matoska is one cool kid! Just yesterday he taught me something about my favorite band, “AC/DC”! He also showed off his “balance” talents by standing on the goof board (pipe down the middle) with a strong band pulling in one direction; his arms on a 9# bar on his shoulders and a 3 pound ball …
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body can’t make you anything! People can help you but it is impossible to “make” another person into anything! They are in charge of that. A …
