The Walk!

Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you don’t have it and don’t get it before the time comes then you will regret it later in life! So get it and show regret …

Winner keeps looking better! #Thetrainer

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Orlanda won the female division of “Fat Fighters 6” which got her some cash winnings but also a full month of sessions, all she can get in! September is her month to do those so she is getting about 4 sessions a week and a couple of two hour sessions! She won in mid July and folks this lady looks even better now! Wow! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

It’s gonna be here soon! #Thetrainer 

The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started to where they finish! Example: start 20% and lose 5% down to 15% then your loss is 25%! This year the contest ends 7-17-2015! #Thetrainer …