Kirk at 63 wins “Fat fighters 6”!

Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a fat% of 19.074% and ending with 12.982%, Kirk has made remarkable changes in his body and mind! As you can tell, he also added a …

More pics/ “Wild woman Marathon”! / #thetrainer 

More pics from yesterday’s “Wild Woman Marathon” #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #wildwomanmarathon #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc  

Fat Fighters 6 ends tomorrow ! #Thetrainer 

#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind