So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! …
So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! This allows the client’s mind/body to create something new all the time and that’s extremely refreshing! Also, I don’t know, before the client gets to their session, what areas of the body or what genres (boxing, resistance exercises etc.) we’ll be using because much of that information is left up to the client after they arrive! At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! However, what I do have, before the session, is my knowledge of my clients goals, their history of any injuries and accomplishments! So by giving the client more “input” and “control” over “decisions” regarding their session and their workout, I am “empowering” them to feel like they are creating this wonderful “change” in their life!
If you’ve ever took control of something in your world and created something wonderful from that, then you know what I’m talking about here! When you feel that you have “generated” your own positive outcome, WOW! That’s powerful stuff! – “The” Trainer/Inside Out Fitness
