Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is it? Well Parkour already exists and it is getting from point A to point B as fast as you can, although it is mainly for …
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where the characters just laid around! Why? Because it’s boring to do and boring to watch! Get movement into your life! Try playing football or basketball …
It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the answers at the beginning. You don’t even want to try that! Why? Because most goals should be changed and manipulated as you go because most …
