Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using a “back scrubber” in the shower, it aids you into poor posture! Don’t care about pain? How about what you look like walking around looking at the ground and looking 92 instead of 30 something? #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Know to grow!
The more you know about your body, the more you will be able to change it. I see this all the time, people who don’t want to know their bodies but just want results. In the long run, it never ends well! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Love…
I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much deeper! This is Orlanda and Erik, both clients of mine and recent recipients of Inside Out Fitness’s “Fitness Couple Award”! They train with me separately, but do so much more fitness activity together! In fact they will both be running the “Multnomah Falls Trail Run” tomorrow along with me! Orlanda also did a 5K run this morning in Bingen! Way to go! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
