Rear delt “Dynamite!” — “The” Trainer@62!

Rear delt “Dynamite!” — “The” Trainer@62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout

Getting my hands behind my back! — “The” Trainer @62!

Getting my hands behind my back! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallspacesworkouts #bandworkout

Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!

Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!