Matoska is one cool kid! Just yesterday he taught me something about my favorite band, “AC/DC”! He also showed off his “balance” talents by standing on the goof board (pipe down the middle) with a strong band pulling in one direction; his arms on a 9# bar on his shoulders and a 3 pound ball …
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body can’t make you anything! People can help you but it is impossible to “make” another person into anything! They are in charge of that. A …
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where the characters just laid around! Why? Because it’s boring to do and boring to watch! Get movement into your life! Try playing football or basketball …
