Tribute to Italy!

Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3 countries in 2016. “Tour du Mont Blanc”. So to pay tribute to Italy (one of the countries I’ll run in), I will be increasing my daily health & fitness questions from $2.00 to $3.00 gift certificate …

New cards!

New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

You can!

Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I have 2 degrees and a boat load of certificates and am in the best shape of my life at 51 years of age! The point? …