You can!

Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I have 2 degrees and a boat load of certificates and am in the best shape of my life at 51 years of age! The point? …

Look up!

Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from now your goal will be just as faraway, or further, than it is today! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health …

Get your “Knowing” on!

Buddha states that you must have a “knowing” before you accept a new principle. Folks, to have a knowing about changing your mind and body, you must be one with it and let it tell you what you need. What? Example: You should know if you gain 1pound of fat because you are listening to …