Choices. We all got them!

Update on “Bigfoot 100K”. I started having migraines Thursday night and thought they were done and started to drive to Mt. St. Helens for the race about 1 AM Saturday morning with not much sleep. About half way there, I felt another migraine coming on so I pulled over and road it out, but by …

Be not a cold & timid soul!

I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the …

The unspoken poetry…

Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one doesn’t need to hear spoken words to understand the beautiful poetic verses being recited! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour …