I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see what I’ve really got! That means no more races where the trails are labeled with colored ribbons and reflector ribbon for night races. I want …
Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much harder mentally and physically to keep stopping at different places than it is to do all the miles at one place! #thetrainer #Insideoutfitness #parkour #personaltrainer …
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said …
