Volunteering at a race? WIN WIN! #Thetrainer 

Want to get more passion and intensity into your running game? Volunteer at a race! I just volunteered at #wildwomanmarathon and found that the runners need and gets lot from the volunteers but also the person volunteering gets a lot from it as well! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire …

#CanadianDeathRace2015 here I come! #Thetrainer 

125K, difficult trails, 19000 feet elevation change, tons of water, mandatory list of equipment, strict rules! I will be running solo this year! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc  

Kirk wins! #Thetrainer 

Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been last! Think about it! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear …