The Walk!

Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you don’t have it and don’t get it before the time comes then you will regret it later in life! So get it and show regret …

Man or slug?

Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with my wheelchair, cane and my pills keeping my ticket ticking, I want to look back at my life and feel that it was worth living! …

Nonstop Kirk!

Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty of pics and he also gets a $50.00 gift certificate! Way to go Kirk! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health …