“Defense is very important, especially if you’re fighting with your ‘spectacles’ on!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

“Defense is very important, especially if you’re fighting with your ‘spectacles’ on!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

BEST DEFENSE? keep fists up! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

BEST DEFENSE? keep fists up! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

I like to train (some of the time) in worse conditions than you’ll compete. So for anyone training to box or MMA my suggestion is to do “some” of your training in a smaller area than what you’ll be in when competing! Thanks, – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

I like to train (some of the time) in worse conditions than you’ll compete. So for anyone training to box or MMA my suggestion is to do “some” of your training in a smaller area than what you’ll be in when competing! Thanks, – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU