One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” – “The” Trainer

by CAN’T DO THIS IN A GYM!Personal trainingPosted on Comments are Disabled

One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” – “The” Trainer

Rethinking “cardio!”

by CAN’T DO THIS IN A GYM!Personal trainingPosted on Comments are Disabled

Rethinking “cardio!”

I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …” – “The” Trainer

by CAN’T DO THIS IN A GYM!Personal trainingPosted on Comments are Disabled

I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …” – “The” Trainer