My clients are so cool! #Thetrainer 

How cool is this? While I’m running the “Canadian Death Race” solo on August 1st, two of my clients, Erik & Orlanda, who just happen to be a great couple, will be walking for 24 hours in Portland, Oregon to show their support! Thanks guys! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit …

Lose “fat” not “weight”! #Thetrainer 

You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32% of the fat he started with and guess what? He didn’t lose one single pound! That right, he took off fat and put on muscle …

Winning with a smile! #Thetrainer 

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc