Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran a lot of races including the “Canadian Death Race”! In 2016, when I’m 52, I’ll be running the “Tour du Mont Blanc” where I will …
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat in the last year! Why? He never gives up, just keeps marching forward! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running …
Sandra, at 70, never thinks about slowing down. Just this morning she told me of 4or 5 races she plans to run in the next 6 weeks! Wow! She is truly awesome! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong …
