* 10 reasons why
outdoor training is better
than a gym workout
1. It lowers blood pressure and reduces stress
2. Helps with insomnia
3. Sunshine
4. Public sports parks are free of charge
5. Saves time and nature
6. Variation in your regular workout
7. The chance to try something new
8. Vary your regular training environment
9. The chance to train together
10. Better mood
