Finishing what I started! Now that’s winning! #Thetrainer 

I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best I could. I ran the race as best I could! That almost made me a winner. What did I still need? To complete what I …

Go Canada! #Thetrainer 

Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc  

It’s all about those extremities ! #Thetrainer 

Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each leg. I have seen folks laminate a sheet of info to their pack and some just have it in their pack. Some can memorize it(way …