Rear delts & lower back! — “The” Trainer

Rear delts & lower back! — “The” Trainer

Started @12 years old… Changed my body (mind as well) from bodybuilder(many shows) to Powerlifter(950 pound squat in competition) to running marathons (several hundred) to ultramarathons(30+) to now(62 years old and continuing to stay in great shape {running mountains} but doing zero competitions) — “The” Trainer

Started @12 years old… Changed my body (mind as well) from bodybuilder(many shows) to Powerlifter(950 pound squat in competition) to running marathons (several hundred) to ultramarathons(30+) to now(62 years old and continuing to stay in great shape {running mountains} but doing zero competitions) — “The” Trainer

help people feel better about themselves! – “The” Trainer Outdoor Training Specialist /Consultant

help people feel better about themselves! – “The” Trainer Outdoor Training Specialist /Consultant