I eat the same things, in the same amounts at roughly the same time every day! Boring? At first but now I actually look forward to it! Also, I am never hungry and don’t crave anything! That’s a win! — “The” Trainer

by CAN’T DO THIS IN A GYM!diet, outdoors trainingPosted on No Comments

I eat the same things, in the same amounts at roughly the same time every day! Boring? At first but now I actually look forward to it! Also, I am never hungry and don’t crave anything! That’s a win! — “The” Trainer

I don’t “cook!” But I do have a microwave where I #1- push buttons #2- wait till it stops #3- eat!

by CAN’T DO THIS IN A GYM!diet, enjoyment, food, functional trainerPosted on One Comment

I don’t “cook!” But I do have a microwave where I #1- push buttons #2- wait till it stops #3- eat!​

Cell aging from western diets

by CAN’T DO THIS IN A GYM!diet, Dieting, functional trainer, HealthPosted on Comments are Disabled

bigthink.com/health/too-much-insulin/