“To reduce ‘clutter’ in your fitness training, take away all external equipment and learn about your body mechanics and restart with just using bodyweight and ‘milk it’ for all it’s worth! If and when you decide to add equipment, add just one thing at a time…” — “The” Trainer

by CAN’T DO THIS IN A GYM!Mindfulness, Minimalist, outdoors trainingPosted on One Comment

“To reduce ‘clutter’ in your fitness training, take away all external equipment and learn about your body mechanics and restart with just using bodyweight and ‘milk it’ for all it’s worth! If and when you decide to add equipment, add just one thing at a time…” — “The” Trainer

“As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able to hold it in my mind and enjoy it there…” – “The” Trainer

by CAN’T DO THIS IN A GYM!mind, Mindfulness, outdoors trainingPosted on One Comment

“As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able to hold it in my mind and enjoy it there…” – “The” Trainer