#outdoorsfunctionaltraining #outdoorstraining #outsidetraining #functionaltraining #functionalfitnesstraining #functionalfitness #freshair #freshairandfreedom #freshairtherapy #freshairfunctionaltraining

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, nontraditional training, older, one on one, open ended training, open ended workout, outdoors training, Personal trainingPosted on Comments are Disabled

http://www.instagram.com/reel/C-EibVqu4vp/

Wow! What a difference when myself and clients started training “OUTDOORS!”

by CAN’T DO THIS IN A GYM!nontraditional training, older, open ended training, open ended workout, outdoors training, Personal trainingPosted on Comments are Disabled

http://www.instagram.com/reel/C-DtC6WPIPZ/

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, Functional training, nontraditional training, older, outdoors trainingPosted on Comments are Disabled

instagram.com/p/C9tBC4KSnGV/