Debunking workout “myths” that many people still believe!

by CAN’T DO THIS IN A GYM!#columbia river gorge, aging, anatomy, body, Body building, Boxing, Fat loss, Fitness, functional trainer, getting older, hard working, Masters Boxing, one on onePosted on Comments are Disabled

http://www.deseret.com/2024/2/12/24070668/fitness-myths-exercise-workout-running-cycling-weight-lifting-walking-ice-bath

Get some!

by CAN’T DO THIS IN A GYM!#columbia river gorge, anatomy, beaverton pal boxing, body, Body building, Fitness, functional trainer, help others help themselves, Inside Out Fitness, one on onePosted on Comments are Disabled

Inside Out Fitness

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

by CAN’T DO THIS IN A GYM!aging, anatomy, communication, fitness, functional trainer, getting older, Health, helping others, Hood river, Hood-River, Inside Out Fitness, life, mind/body, one on onePosted on Comments are Disabled

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!