It’s all about those extremities ! #Thetrainer 

Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each leg. I have seen folks laminate a sheet of info to their pack and some just have it in their pack. Some can memorize it(way …

Video “legs and staff” only! #Thetrainer 

http://youtu.be/M5X8qM4IZ-0. Folks, at exactly 9:17 left in this video you see my legs and my “stick” with its metal tip. You don’t see my face. Video is shot during leg 2. Leg 2 was a killer and with this camera angle it’s hard to see how steep it is. Right before you see my feet …

Couldn’t have done this without you! #Thetrainer 

The #canadiandeathrace was a lot of fun! I learned a great deal that I can apply to future endeavors, especially next year at the https://www.facebook.com/tourdumontblancintraining ! I also met some fine folks, most from Canada but also a gal from Kenya! I am also 100% pleased with my efforts because I gave my all in …